Helping you restore balance and harmony

Effective gentle treatments for women in all stages of life

COPING WITH LIFE'S CHALLENGES

As women, we face many changes throughout life from puberty to pregnancy right through to menopause.  Navigating those changes can be challenging and isolating.

Whether you are experiencing pain, anxiety, fertility issues, pregnancy symptoms, low mood, difficulty sleeping or menopause symptoms, you’re in the right place.

Restore Reflexology

RELAX, RESTORE, RESET

With a blissful range of gentle, effective reflexology treatments, I am here to help you.

Take some time just for you and enjoy a comforting treatment away from the stresses of everyday life.  You deserve the same care and attention that you give to everyone else.

FEEL NURTURED AND TAKEN CARE OF in a calming space

WHY CHOOSE ME TO HELP YOU?

COSY, PRIVATE TREATMENT ROOM

Only organic products used

FORMER MIDWIFE & NEONATAL NURSE

choose your treatment

Restore Reflexology
RESTORE REFLEXOLOGY TREATMENT

An incredibly relaxing and soothing non-invasive treatment which is tailored to your specific needs.

Reflexology is a touch therapy based on the theory that different reflex points on the feet, lower legs, hands, face or ears correspond with different areas of the body.

By applying gentle pressure to reflex points, it naturally stimulates and strengthens specific areas of the body, restores the body’s natural equilibrium and jump starts it’s own healing ability.

Restore Reflexology
pre-conception, PREGNANCY & POSTNATAL REFLEXOLOGY
PRECONCEPTION CARE TREATMENT

Regular treatments work well to relieve the negative effect stress can have on the ability to conceive.  It is safe to use whilst undergoing IVF treatment.

PREGNANCY CARE TREATMENT

Regular reflexology during pregnancy can help with relaxation, improved sleep and reducing anxiety from the second trimester onwards.

POST NATAL & BUSY MUMS TREATMENT

Restore balance, destress and unwind to help you cope with your busy, demanding lifestyle.  If time is short, try a 30 minute booster treatment.

Restore Reflexology
hand & facial reflexology
HAND REFLEXOLOGY

Hand reflexology is a very relaxing treatment and works in a similar way to reflexology on the feet by applying gentle pressure to the reflex points on the hand.

FACIAL REFLEXOLOGY

A deeply relaxing treatment which promotes wellbeing by stimulating reflex points on the face which correspond to organs and systems in the body.

Can be combined with foot reflexology to help melt away stress and anxiety.

FULL TREATMENT LIST
NEOM HOT OIL MASSAGE - 40 mins - £55
IN YOUR HANDS - 25 mins - £30
ALL ABOUT THE EYES - 30 mins - £30
BEST OF BOTH WORLDS - 60 MINS - £50
foot massage - 15 mins - £10
SCALP MASSAGE - 15 MINS - £10
MOTHER & DAUGHTER - 60 MINS - £50
bridal package - 90 MINS - £75
NEOM MASSAGE & FACIAL - 80 MINS - £95
twilight spa evenings - 180 mins - £40-£60
FULL TREATMENT LIST
BESPOKE LUXURY FACIAL - 60 mins - £45
GLOW GIRL FACIAL - 50 MINS - £40
TRUFFLE INDULGENCE - 60 MINS - £50
DETOX FACIAL - 60 MINS - £40
SLUMBER - 50 MINS - £45
SERENE SKIN - 50 MINS - £40
FULL BODY MASSAGE - 60 MINS - £50
BACK, NECK & SHOULDER MASSAGE - 30 MINS - £30
TOP TO TOE PAMPER - 80 MINS - £70
BROW WAX, TINT & SHAPE - 30 MINS - £15

HI, I'm SARA...

I am passionate about reflexology and how it can support people to achieve better health and wellbeing in busy and sometimes stressful lives.

My first experience of reflexology was many years ago, when I tried it to support with a hormonal imbalance and I continue to have regular treatments to support me with challenging menopausal symptoms.

I find it hugely relaxing and usually fall asleep during a treatment!  Regular treatments help me cope with anxiety and stress and leave me feeling calm and more in control of my emotions.

I love being able to help women going through hormonal changes, whatever their age, to regain physical balance and wellbeing.

I have a background as a midwife and neonatal nurse and have gained additional reflexology qualifications to enable me to support women with their pre-conception and pregnancy journeys.   I also have a level 3 Diploma in Counselling studies.

I trained at the London School of Reflexology and hold an ITEC level 3 Diploma.  I am currently working my way through an additional reflexology course to support women going through the menopause.

FREQUENTLY ASKED QUESTIONS

If you have another question not listed here, please contact me and I’ll be happy to help!

All appointments take place at Neal’s Yard Remedies, Sevenoaks.

Appointments can be made on the Neal’s Yard Remedies website or via me by clicking on any of the Book Now buttons here on the website.

If you have never tried reflexology before and are unsure what to expect, please do contact me.  I am always happy to have a chat about how reflexology may be able to support you and about any of the reflexology treatments I offer.

Yes, you can cancel either online, or by phoning the Sevenoaks shop on 01732 456402.  I do understand that emergencies and illness can occur at short notice.

If you do need to cancel your appointment, please try to give me as much notice as possible.

Cancellations made less than 24 hours in advance may be subject to a charge.

You can either pay online when you book the appointment, or in store after your treatment.

If this is your first appointment, a reflexology treatment starts with a consultation about your health and lifestyle; this helps me to understand your specific concerns and to focus the reflexology treatment on these needs. This information will be kept confidential.

Depending on the type of reflexology, the most clothing that will have to be removed for a treatment to take place will be your shoes and socks.

If you are having foot reflexology, following a warm and soothing foot soak, you will be made cosy and comfortable on the treatment couch, the lights are dimmed and this is your time to relax.

All reflexology treatments start with some deep breathing exercises to help with relaxation.  If you are having foot or hand reflexology, warm oil is applied to the hands or feet and the treatment starts with some gentle massage followed by gentle pressure applied to the reflex points on your face.

Facial reflexology starts with a cleanse and some effleurage to stimulate circulation and promote relaxation before gentle pressure is applied to the reflex points on your face.

The number of reflexology sessions you will need will depend on the condition being treated.  I will discuss this with you during the consultation and devise a treatment plan.

Anything which is comfortable!  If you are having foot reflexology, trousers or leggings which can be pulled up to mid calf are ideal.

Drink plenty of water and non-caffeinated drinks, this will help expel waste products from the body.

Avoid heavy meals which take a lot of digesting.

Try and get plenty of rest and relaxation.

Avoid alcohol for 24 hours after a treatment in order to keep well hydrated.

The products I use are all organic.  For hand and foot reflexology, I use organic grapeseed oil which is light and non-greasy but glides smoothly over the skin.

For facial reflexology I use organic products from the Neal’s Yard range.

Reflexology is a very individual treatment.  Most clients feel a sense of wellbeing and relaxation or rejuvenation after a treatment.  Regular treatments can help with improvement in sleep patterns, general mood and sense of wellbeing.

The most common side effects after a treatment are:

Headache, feeling thirsty, passing urine more often, more frequent bowel movements, feeling tired, feeling emotional.

These reactions are normal and show that waste products are being expelled from the body so that it is rebalancing and cleansing itself.

There may be certain conditions which prevent reflexology treatments.  The most common are below, but please call me to discuss if there is anything you are concerned about.

Infections of the foot such as athletes foot or verruca(e)

Infectious conditions such as colds, coughs, stomach upset

Pregnancy in the first 12 weeks

Deep vein thrombosis or aneurysm

Open cuts or wounds on the feet

Any fractures in or around the foot/hand area – depending on whether it is foot or hand reflexology.

Get in touch

I’d love to connect further with you, so when you’re ready, choose the option below that’s right for you.

DEIRDRE, FEB 2024
5/5

“My reflexology sessions with Sara have been very relaxing and also remarkably effective at alleviating my long covid symptoms, especially restoring my physical and mental energy levels.”

“He is such a relaxed and chilled out baby who just wants to sleep or cuddle, so I’ve been very lucky.  I’m sure it has something to do with how chilled out and relaxed I was during the pregnancy, so thank you for the reflexology sessions as I’m sure they counted towards it!”

JO, FEB 2024
5/5
CLAIRE, AUG 2023
5/5

IT WAS A JOURNEY OF REJUVENTATION, BOTH FOR OUR BODIES AND OUR HEARTS.

Last night,  I had the privilege of experiencing an enchanting evening at Twilight Wellness Spa, alongside some dear friends.  Debbie, with her radiant smile and gentle demeanour, welcomed us with open arms.

Debbie masterfully wove compassion into every moment.  She tailored the treatments to each of us, ensuring we felt pampered.  The soothing touch of skilled hands, the aroma of essential oils, and the atmosphere of serenity worked wonders on our spirits.

Debbie’s graciousness shone brightly.  As we left the Twilight Wellness Spa, our hearts felt lighter, our minds clearer, our bodies stronger.

With immense gratitude I look forward to returning.  We will undoubtedly be booking more treatments, not just for the wonderful pampering, but for the genuine care and connection Debbie and her spa offer.

YOU DON’T KNOW WHAT YOU’RE MISSING!

You’ve done it again Debbie, with a fantastic facial that left me virtually comatose.  If you could bottle that you would be a millionaire!  So amazing, feel so pampered, it’s just divine.  You don’t know what you’re missing if you haven’t had one.  Amazeballs!

SHERAL, JULY 2023
5/5